Hopefully these answer them!

• How do I schedule my first appointment?

  You can schedule your first appointment using my online booking system here. If you have any questions or need assistance, feel free to reach out there or via email.

• What's your therapeutic approach?

  I'm so glad you asked! You can read all about it here.

• What should I expect in our first session?

  We'll explore some general life experiences bringing you to therapy and create a plan of how therapy can support your specific needs. This session is not a time when we'll go deep into your most painful memories or experiences. Just a general sense to give us a direction. If you plan to use insurance, we'll explore possible diagnosis options as insurances require this information.

• Do you offer virtual sessions?

  I'm a MUCH better in-person therapist, but can offer tele-health sessions if there is a specific need for such a thing. We can explore this option if you feel it would be of benefit.

• Do you practice....?

  Please refer to my About page to see a detailed overview of my therapeutic focuses.

• Can you help me with....?

  Please refer for my Fitment Guide to assess whether we would be a Good or Not-So-Good match.

• What is your hourly rate?

  $175/hour out of pocket/private pay but I'm open to discuss sliding scale options as needed.

• What insurance do you accept?

  Currently I accept Trillium (OHP), BlueCross BlueShield of Oregon, United Healthcare, and Aetna, as well as Out of Network (OON) with co-pay for other private insurances (check your specific plan if this is an option). I'm working to get credentialled with MODA

>_